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Click here for audio and transcript Read text to me (audio only): Welcome to Session 1: Symptom Management, Stress Management and Resiliency Training – We are so happy that you are here! We will start the session with an overview of the stress response and the relaxation response, and introduce the concept of resiliency, which is a term we use throughout the program to mean “successful adaptation to stress”. We will also start examining some coping strategies to help with stress and NF symptoms.
Note:
All content in these videos are adaptations of the 3RP-NF (Vraneanu et. al, 2016) and the BHI SMART program (Park et. al 2013).