Curriculum
- 1 Section
- 14 Lessons
- Lifetime
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- Session 1: Symptom Management, Stress Management and Resiliency Training15
- 2.1The Stress Response
- 2.2The Relaxation Response
- 2.3Resiliency
- 2.4The Mind Body Connection
- 2.5Single Point Focus Meditation
- 2.6Single Point Focus on the Breath
- 2.7The Energy Battery
- 2.8Setting SMART Goals
- 2.9Gratitude and Appreciation
- 2.10Home Practice
- 2.11Virtual Classroom (Audio Lesson)
- 2.12Session Summary Sheet
- 2.13Session 1 Quiz5 Questions
- 2.14Homework Log
- 2.15Discussion Board