Click here for audio and transcript Read Text Below (audio): Welcome to Session 3: Stress and Symptom Awareness for NF Patients. We’re so happy to have you back!! The goals for this week’s session are to: We will start the session with a review of the last two weeks. Pay attention because we will quiz you at the end of today’s session! If you do not have an orange, or another kind of fruit or food, go grab one before the session starts!
Note:
All content in these videos are adaptations of the 3RP-NF (Vraneanu et. al, 2016) and the BHI SMART program (Park et. al 2013).
Curriculum
- 1 Section
- 14 Lessons
- 10 Weeks
- Stress and Symptom Awareness for NF15
- 2.1Review
- 2.2Mindfulness
- 2.3Mindful Awareness Meditations
- 2.4Mindful Eating
- 2.5Components of the Stress Response
- 2.6Stress Warning Signals
- 2.7Social Support
- 2.8The Social Support Diagram
- 2.9Mindful Body Awareness
- 2.10Home Practice
- 2.11Virtual Classroom (Audio Lesson)
- 2.12Session Summary Sheet
- 2.13Session 3 Quiz5 Questions
- 2.14Homework Log
- 2.15Discussion Board
