Review

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We will start the session with a review of the material we’ve learned so far. Remember, you will be quizzed on some of this material at the end of today’s session… but don’t worry. You will do great! 

1. What is stress?
2. What is the SR? How do we elicit the SR?
3. What is the RR? How do we elicit the RR?
4. What is resiliency?
5. What RR skills did we learn so far?
6. What is the energy battery?
7. What is gratitude/appreciation and how can it help us?
8. What are SMART goals?
9. What are some tips for developing a consistent RR practice?
10. Why it is important to develop a consistent RR practice?
11. What are MINIs?
12. What is the Body Scan?
13. What is recuperative sleep?
14. What can we do to increase our ability to notice positive emotions and experience positive physical sensations?
15. What are stress warning signs?
16. What are the 5 types of stress warning signs?
17. Why are the stress warning signs important?
18. What is mindful awareness?
19. What are some types of social support?
20. Why is social support important?
21. What are NATs?
22. Why are they unhelpful?
23. What are some categories of NATs?
24. What are some questions to ask yourself to see if NATs are true or not?
25. What are some of pleasant activities that you would like to try?