Click here for audio and transcript Read Text Below (audio): Welcome back for another week of NF-Web. This week we will be covering Session 6 – Promoting positivity! Now if you are anything like me, or the other people who participate in this group, it may be hard on even your best days to have positivity. Having NF and managing this chronic medical illness can make you feel anything but positive these days, however, positivity does not mean ignoring how you are actually feeling, it means making room for more than just one emotion. You can be happy and sad, joyous and frustrated. You are vast and you can feel it all. Why not make room for positivity? And the good news is…. you’ve been practicing these skills for weeks now through gratitude and appreciations. So, be ready because here comes the positivity! Overall, the goals of this session are to: As we have done in previous weeks, We will start the session with a review of the material we’ve learned so far. Pay attention because you will be quizzed at the end of today’s lesson! Note: All content in these videos are adaptations of the 3RP-NF (Vraneanu et. al, 2016) and the BHI SMART program (Park et. al 2013).
Curriculum
- 1 Section
- 11 Lessons
- 10 Weeks
- Promoting Positivity12