Session 8

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Welcome to the eighth and final session of the Resiliency program, Humor, empathy, and Staying Resilient! We are so happy you are here! You have done such a great job getting to this point – I hope you have enjoyed your time and can finish strong today!

The goals of this session are to:

• explore humor and laughter as an adaptive approach
• review the skills we’ve learned during the program
• make a plan for staying resilient
• We will discuss humor as an adaptive approach to resiliency.

Just like other weeks, We will start the session with a review of the material we’ve learned throughout the program. As a heads up, we will also make a plan for staying resilient after the program is over.