I feel fortunate that I already practice many of the strategies regularly and am going to add adaptive thinking, eating healthier and regular exercise to my tool box. Knowing myself, I know that the adaptive thinking will come easier than the others. 

Thank you so much for this program.  Session 7 threw me for a loop and I am going to go back and re-experience at lease that session in its entirety!  There are several other things I will be referencing again as well. So much good information, thank you. 

Good morning in the other part of our world,

I really think that this program helped me to clarify what was good or bad in my behavior regarding to my disease.

I have to work a lot with my all or nothing.

I think that we are all NF patients very resilient without saying this word for our life. As I often said, pain is pain, and the fact that we can live with this kind of pain is incredible. I hear friends with schwannomatosis saying, I can't live ten years more with my pain, and finally, they go through these ten years.

 Be safe all.