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Session 1
This session discussed the importance of stress awareness and how stress affects us. Click the post below to reply to the discussion prompts!
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Session 2
This session also reviewed the importance of practicing appreciation and gratitude to bring positive emotions and sensations back into our awareness. Click the post below to reply to the discussion prompts!
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Session 3
Session 3 talks about five types of social support: emotional, informational, tangible, self-esteem/affirmational, and belonging. Click the post below to reply to the discussion prompts!
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Session 4
Session 4 explains that it’s important to know where our thoughts are coming from in order for us to get a better understanding of ourselves. Every negative emotion we face has some underlying beliefs behind it. Click the post below to reply to the discussion prompts!
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Session 5
Session 5 talks about the importance of creating adaptive perspectives. This can be done by identifying NATs and cognitive distortions, and then either replacing them with adaptive thoughts or accepting them as true. Click the post below to reply to the discussion prompts!
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Session 6
Session 6 discusses optimism vs. pessimism. Click the post below to reply to the discussion prompts!
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Session 7
Session 7 discusses using problem-solving when a stressor is something that you can influence, and using acceptance when a stressor is something that you cannot influence. Click the post below to reply to the discussion prompts!
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Session 8
Session 8 talks about using humor as an adaptive coping strategy. Click the post below to reply to the discussion prompts!
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